Air Therapy- Procedure, Techniques, and Benefits

The fundamental building blocks of life on Earth include air and water. Because of both of them, life exists on Earth. The five elements of earth, sky, air, water, and fire make up the human body. The second most essential of these is thought to be air. The air is the spirit of all living things, just as water is life. We frequently experience suffocation after holding our breath for a few seconds.

Thus, for humans to survive, air is a necessary component. Humans can treat all bodily ailments with the aid of air treatment by breathing in fresh air.

 

The procedure of Air Therapy

An air bath is the best way to receive the full benefits of air therapy. It is widely held that access to clean, fresh air is crucial for maintaining good health. Therefore, everyone should take an air bath for at least 30 minutes each day. When engaging in air therapy, a person should put on light clothing and stroll in a quiet area with access to enough fresh air. The blood starts to flow more quickly as a result. This treatment aids in the recovery from conditions such as rheumatoid arthritis, skin problems, anxiety, and mental disorders.

Techniques of Air Therapy

• Air Bath
• Breathing

 Air Bath-

Air Bath or a morning walk are other names for an air bath. It is also known as air eating and air walking in everyday speech. An air bath is when you breathe in fresh air. It is a procedure that cleans the body's internal and external components. The body benefits from this activity whether it is performed on bare skin or with minimal clothing.

Additionally, breathing is crucial for healthy skin pores. Through the air, the pores also breathe. As a result of the skin pores being constricted by tight clothing, wearing tight clothing all the time makes the body appear pale. Diseases including constipation, chest pain, gas, and diabetes are caused by them.

Breathing

The only direct way to obtain air inside the body is through breathing. Its execution is an artistic component of air therapy. Various breathing techniques include:

·        Diaphragmatic Breathing-  In this, the diaphragm muscle is designed to reduce the space in the abdominal cavity each time we intake air. The stomach expands when we intake and that is why this is sometimes referred t as 

C Clavicular Breathing- Diaphragmatic Breathing- In this, the diaphragm muscle is designed to reduce the space in the abdominal cavity each time we intake air. The stomach expands when we intake and that is why this is sometimes referred to as “belly breath”.

·        Clavicular Breathing-Most individuals are unaware of the exact amount of space the lungs occupy in the body, which is known as clavicular breathing. Each lung's upper portion is located above the collarbone. This method of breathing involves filling the top portion of the lungs with air. When air is inhaled, the clavicles rise.

·        Paradoxical Breathing-Contrary to normal breathing, paradoxical breathing causes the chest to contract when air is inhaled rather than expand, and the opposite is also true. This is the default breathing pattern that most people use. If not, one should be conscious of their respiration.

 

Benefits of Air Therapy

Air therapy provides numerous benefits that help in multiple processes. Here are some benefits of Air therapy: 

Respiration-

Air treatment helps respiration by bolstering the respiratory system because it is closely related to breathing.

Since breathing exercises and the lungs are connected throughout the entire air treatment exercise program. Thus, breathing in fresh air benefits not only the lungs but also the skin. Intake of oxygen is facilitated and improves efficiency, and carbon dioxide is expelled. It increases breathing.

Blood circulation-

The body's blood circulation is improved through air therapy. It boosts the blood's ability to carry oxygen. This contributes much more to the body's improved performance. The body receives more support for the functioning
 

Releases Body toxins- 

Air therapy aids in the body's removal of dangerous poisons and waste. Through the use of air treatment, the toxins are expelled from the body through sweating, which improves both the health of the body and the skin.

Glowing Skin-

By removing pollutants from the body, air treatment heals the body in many different ways. The clogged pores are unclogged during this procedure, allowing waste to escape. This encourages radiant skin and healthy skin.

 

Uplifts mood-

The best mood-altering treatment is getting some fresh air. Fresh air inhalation relieves tension and makes the body and mind feel revitalized. It enables peace of mind. As a result, for this reason, individuals search for hill country vacations. A person who receives air treatment experiences lightness and tranquility, both of which improve their mood.

Precautions during Air Therapy

• Avoiding these workouts is advised for those who suffer from conditions like high blood pressure, hyperacidity, stomach ulcers, and hernias.
• Air therapy should also be avoided by pregnant women.
• After a recent surgery, patients should refrain from breathing exercises for at least six months. 

CONCLUSION 

Air Therapy helps in cleansing your body. You should practice Air Therapy under the supervision of a naturopathy doctor. You can either visit a naturopathy and ayurvedic center that offers this therapy.