Sanjeevani Kaya Shodhan Sansthan

  Eye flu is a condition characterized by inflammation. the thin transparent layer covering the white part of the eye and the inside of the eyelids. Common symptoms include redness, itching, discharge, and tearing of the eyes. Naturopathy focuses on supporting the body's natural healing abilities and promoting overall well-being. Some natural approaches that may aid in the management of eye flu include: Warm compress: Applying a warm, damp cloth to the affected eye can help soothe discomfort and reduce inflammation. Be sure the cloth is clean to prevent infection. Cold compress: For some individuals, a cold compress may also be soothing. Use a clean, cold cloth or an ice pack wrapped in a thin cloth to reduce redness and swelling. However, avoid direct contact with the eye. Eye drops: Some natural eye drops containing chamomile or calendula may help relieve eye irritation and inflammation. Make sure the eye drops are specifically formulated for ocular use and consult with an ey

  Today, many people have type 2 diabetes, primarily as a result of sedentary lifestyles and poor dietary choices. The body responds poorly to the hormone insulin when one develops diabetes type 2. Blood glucose levels continue to increase because insulin cannot turn glucose into energy. It is a lifelong problem that can only be managed with consistent, effective treatment. The top diabetes treatment in Haryana, Sanjeevani Kaya Shodhan , provides all-encompassing care for Diabetes 2. Diet Include a variety of fruits and vegetables, whole grains, beans, lentils, oats, brown rice, and whole wheat in your regular diet. Say no to cold drinks, white bread, spaghetti, sugar, and flour. A healthy diet will assist in managing your diabetes. Yoga Yoga is a traditional practice in India. Practice meditation, deep breathing (pranayama), and yoga pose like Tadasana, Suryanamaskara, Kapalbhati, etc., to naturally support diabetes management. Learn these poses from a trained instructor for maximum b

  In today's fast-paced world, maintaining a healthy weight can be challenging. With an abundance of processed foods and sedentary lifestyles, weight loss has become a common goal for many individuals. While there are numerous weight loss strategies available, adopting natural and sustainable approaches is often the key to long-term success. This essay presents five natural tips that can help you achieve your weight loss goals. Whole Foods Diet A whole foods diet consists of eating foods in their natural, unprocessed state. This means consuming plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, added sugars, and artificial ingredients. Emphasize real, wholesome foods for optimal nutrition and overall well-being. Hydrated Hydrated means having enough water in your body. It is important to drink water regularly to keep your body hydrated. Water helps your body function properly and stay healthy. When you feel thirsty, it's a sign t

  Yoga and meditation can improve mental health by reducing stress, managing anxiety and depression, enhancing focus and concentration, increasing self-awareness, promoting better sleep, and developing resilience and coping skills. Yoga and meditation have been practiced for centuries and are known for their numerous mental health benefits. Here are some ways in which yoga and meditation can help improve your mental health. 1.        Stress reduction: Yoga and meditation are effective tools for reducing stress. They promote relaxation by activating the body's relaxation response and reducing the production of stress hormones like cortisol. Regular practice can help you manage stress more effectively and improve your overall well-being. 2.        Anxiety and depression management:  Studies have shown that yoga and meditation can be beneficial in managing anxiety and depression. These practices help regulate emotions, reduce rumination, and promote a sense of calmness and inner pea

  Fatty liver, also known as hepatic steatosis, occurs when excess fat accumulates in the liver. It can lead to inflammation and liver damage if left untreated. While medical advice is essential for proper diagnosis and treatment, here are five diet and lifestyle tips that may help in reversing fatty liver disease: Maintain a healthy weight: Obesity and being overweight are significant risk factors for fatty liver disease. Losing weight, especially around the abdominal area, can reduce liver fat. Focus on a well-balanced, calorie-controlled diet that includes plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Incorporate regular exercise into your routine, such as brisk walking, cycling, or swimming, to support weight loss efforts. Limit or avoid alcohol: Alcohol consumption is a leading cause of liver disease, including fatty liver. If you have fatty liver disease, it's crucial to eliminate or significantly reduce alcohol intake. Even small amounts of a