Why Should One Go For Ayur Yoga?

 Yoga and Ayurveda are Intertwined. One is Incomplete Without the Other.

Ayurveda is the oldest complete scientific healing system in the history of mankind. It originated in India and influenced medical systems in different parts of the world. Yoga is an integral part of Ayurvedic medicine. According to Ayurveda, the ultimate aim of human life is to heal the body and mind and bring it into a state of harmony between the environment and consciousness.

Ayurveda and Yoga are two sides of the same coin and cannot be separated. Ayurveda provides the foundation for understanding how to use yoga to restore energy balance in the human body and mind to support the healing process.

Classical yoga appeared as a spiritual practice aimed at self-realization, which is beyond the physical plane. This is why traditional yogic texts say little about the disease, diagnosis, or treatment. When we get information about health-related problems in yoga texts, it comes from Ayurveda. On the other hand, in the system of Vedic science, we will find classical yoga as a branch of Ayurveda that deals specifically with physical and psychological diseases and focuses on their treatment.

Why Should One Go For Ayur Yoga?

Ayur Yoga
Ayur Yoga

Both Ayurveda and Yoga recognize the role of consciousness as a major factor in our well-being. Yoga tools such as Asanas, Pranayama, Mantras, and Meditation along with an Ayurvedic healthy lifestyle (Dinacharya) that includes proper diet, herbs, massage, and Ayurvedic treatments can help to combat the disturbances of balance in the physical and mental levels of our existence. help. In other words, Yoga and Ayurveda provide the knowledge and foundation to lead a healthy life free from mental or physical disease.

If yoga teachers have knowledge of Ayurveda, its view of body and mind, health and disease, including the biological constitution of the individual, and Ayurveda's natural approach to healing and life, they and their students will benefit greatly from it.

Both Yoga and Ayurveda use the same language of energy and universal energetic forces. Studying the Ayurvedic approach to anatomy and physiology, the constitution and pathological process, which follows the energies of prana, will greatly enhance the yoga practitioner's view of "disease" and how to treat it in a yogic way. Studying the Ayurvedic approach to how physical diseases are related to psychological diseases developed from a lack of connection with our inner consciousness would greatly expand the field of yogic psychology.

Keeping the above facts in mind, the future of Yoga therapy cannot be imagined in Ayurveda or vice versa. Ayurveda can help us add a medical background, diagnosis, and more treatment options. This makes yoga therapy a part of the entire Ayur Yoga system of medicine. Book your stay at Best Yoga and Ayurveda Center near you.

Location: New Delhi, Delhi, India

Comments

Post a Comment

Popular posts from this blog

Naturopathy Treatment For Diabetes

Image
  Today, many people have type 2 diabetes, primarily as a result of sedentary lifestyles and poor dietary choices. The body responds poorly to the hormone insulin when one develops diabetes type 2. Blood glucose levels continue to increase because insulin cannot turn glucose into energy. It is a lifelong problem that can only be managed with consistent, effective treatment. The top diabetes treatment in Haryana, Sanjeevani Kaya Shodhan , provides all-encompassing care for Diabetes 2. Diet Include a variety of fruits and vegetables, whole grains, beans, lentils, oats, brown rice, and whole wheat in your regular diet. Say no to cold drinks, white bread, spaghetti, sugar, and flour. A healthy diet will assist in managing your diabetes. Yoga Yoga is a traditional practice in India. Practice meditation, deep breathing (pranayama), and yoga pose like Tadasana, Suryanamaskara, Kapalbhati, etc., to naturally support diabetes management. Learn these poses from a trained instructor for maximum b
Read more

Mud Massage in Naturopathy- Sanjeevani

Image
  A  mud massage , also known as a mud wrap or mud therapy, is a spa treatment that involves the application of therapeutic mud or clay onto the body. The mud used in these massages is typically a blend of minerals, essential oils, and natural ingredients known for their detoxifying and rejuvenating properties During a mud massage, the mud is spread evenly over the body or specific areas, such as the back, legs, or face. The therapist may use various massage techniques to enhance the experience and help the mud penetrate the skin. The mud is left on for a certain period, allowing the body to absorb the The mud used in these treatments often has a warming effect, promoting muscle relaxation and increasing blood circulation. It can also help draw out impurities from the skin and provide minerals and nutrients to nourish it. After the mud has been applied and left to work its magic, it is typically rinsed off with warm water or removed with damp towels. Benefits of Mud Massage ·     
Read more

Benefits of Shirodhara: A Time-Honored Ayurvedic Therapy

Image
  Introduction Shirodhara, a therapeutic practice deeply rooted in Ayurveda, has gained popularity worldwide for its myriad of physical and mental health benefits. In this article, we will delve into the profound advantages of Shirodhara, exploring its origins, the therapeutic process, and its remarkable impact on overall well-being. The Origins of Shirodhara Ancient Ayurvedic Wisdom Shirodhara finds its roots in ancient Ayurvedic texts, dating back thousands of years. Ayurveda, often referred to as the "science of life," is a holistic system of medicine that promotes balance in the body, mind, and spirit. Shirodhara is a quintessential component of this holistic approach. The Shirodhara Process The Flow of Warm Oil Shirodhara involves a soothing and gentle therapy in which a continuous stream of warm oil is poured onto the forehead, specifically targeting the "third eye" region. The oil is typically infused with medicinal herbs, enhancing its therapeutic properties
Read more