Sanjeevani Kaya Shodhan Sansthan

  In today's health-conscious world, many people turn to diets to lose weight, improve fitness, or manage health conditions. However, fasting therapy offers a unique approach that goes beyond traditional dieting methods. While both aim to improve well-being, their principles, purposes, and effects on the body are quite different. Purpose and Philosophy Regular dieting usually focuses on what and how much you eat. It involves counting calories, controlling portions, or avoiding specific food groups to achieve weight loss or manage certain health conditions. In contrast, fasting therapy in naturopathy is based on the idea that giving the digestive system a complete rest can help the body heal itself naturally. It’s not just about reducing food intake—it’s about allowing the body to detoxify, repair, and rebalance its internal systems. Approach and Method In typical dieting, individuals follow meal plans with controlled calorie intake throughout the day. Fasting therapy, however, i...

  In today’s fast-paced world, maintaining strong immunity and mental wellness has become more important than ever. Naturopathy, a holistic approach to healing, offers natural and effective ways to support both. It focuses on treating the root cause of health issues using natural therapies such as diet, herbal remedies, detoxification, and mind-body practices. Naturopathy boosts the immune system by promoting a clean and balanced internal environment. A healthy diet rich in vitamins, minerals, and antioxidants, combined with detox therapies, helps remove toxins and improve overall health. Herbal supplements and lifestyle changes also play a crucial role in enhancing the body’s natural defenses against diseases. When it comes to mental wellness, naturopathy emphasizes stress reduction techniques like yoga, meditation, breathing exercises, and hydrotherapy. These practices calm the nervous system, improve sleep, and help manage anxiety and depression naturally. By aligning the body,...

  Chronic back pain is a common yet debilitating condition that affects millions of people worldwide. Whether it's due to poor posture, muscle strain, spinal issues, or lifestyle habits, living with persistent back pain can severely impact your quality of life. Fortunately, physiotherapy has emerged as one of the most effective, non-invasive treatments for managing and reducing chronic back pain. What is Chronic Back Pain? Chronic back pain is defined as pain that lasts for 12 weeks or longer, even after the initial cause has been treated. It can affect the lower, middle, or upper back and may vary in intensity. In many cases, the pain becomes a constant companion, interfering with daily tasks, work, and even sleep. How Physiotherapy Can Help Physiotherapy focuses on restoring movement and function when someone is affected by injury, illness, or disability. For chronic back pain, physiotherapists use a combination of techniques to reduce pain, improve mobility, and prevent future i...