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Shirodhara is an Ayurvedic treatment that involves pouring a steady stream of warm oil or water onto the forehead. The word "Shiro" means "head" in Sanskrit, and "dhara" means "flow." Shirodhara is a gentle and relaxing treatment that is said to have a number of benefits for the mind, body, and spirit. Benefits of Shirodhara Stress relief: Shirodhara is a highly effective way to relieve stress and anxiety. The steady stream of oil or water helps to calm the mind and promote relaxation. Improved sleep: Shirodhara can help to improve sleep quality and reduce insomnia. The treatment helps to reduce stress and anxiety, which can often lead to sleep problems. Reduced pain: Shirodhara can help to reduce pain in the head, neck, and shoulders. The treatment helps to improve blood circulation and reduce inflammation. Improved concentration: Shirodhara can help to improve concentration and focus. The treatment helps to calm the mind and promote rel...