Can Depression be Cured Through Meditation- Sanjeevani Kaya Shodhan
Meditation has been practiced for centuries and has been known to provide several mental health benefits. In recent times, many studies have shown that meditation can be an effective tool in treating depression and anxiety. Depression and anxiety are two of the most common mental health conditions worldwide. While medication and therapy are two widely known methods for treating these conditions, many individuals are turning to meditation as an alternative or complementary treatment. Meditation has been shown to reduce stress and anxiety by calming the mind and allowing individuals to focus on the present moment. It also helps in regulating emotions and increasing self-awareness. With regular practice, meditation can help individuals develop a more positive outlook on life, leading to improved mental health and well-being. One form of meditation that has gained popularity in recent years is Sanjeevani Kaya Shodhan. This is a meditation technique that focuses on purifying the body ...