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How is fasting therapy different from regular dieting?

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  In today's health-conscious world, many people turn to diets to lose weight, improve fitness, or manage health conditions. However, fasting therapy offers a unique approach that goes beyond traditional dieting methods. While both aim to improve well-being, their principles, purposes, and effects on the body are quite different. Purpose and Philosophy Regular dieting usually focuses on what and how much you eat. It involves counting calories, controlling portions, or avoiding specific food groups to achieve weight loss or manage certain health conditions. In contrast, fasting therapy in naturopathy is based on the idea that giving the digestive system a complete rest can help the body heal itself naturally. It’s not just about reducing food intake—it’s about allowing the body to detoxify, repair, and rebalance its internal systems. Approach and Method In typical dieting, individuals follow meal plans with controlled calorie intake throughout the day. Fasting therapy, however, i...
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How Does Naturopathy Support Immunity and Mental Wellness?

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  In today’s fast-paced world, maintaining strong immunity and mental wellness has become more important than ever. Naturopathy, a holistic approach to healing, offers natural and effective ways to support both. It focuses on treating the root cause of health issues using natural therapies such as diet, herbal remedies, detoxification, and mind-body practices. Naturopathy boosts the immune system by promoting a clean and balanced internal environment. A healthy diet rich in vitamins, minerals, and antioxidants, combined with detox therapies, helps remove toxins and improve overall health. Herbal supplements and lifestyle changes also play a crucial role in enhancing the body’s natural defenses against diseases. When it comes to mental wellness, naturopathy emphasizes stress reduction techniques like yoga, meditation, breathing exercises, and hydrotherapy. These practices calm the nervous system, improve sleep, and help manage anxiety and depression naturally. By aligning the body,...
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Can Physiotherapy Help with Chronic Back Pain?

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  Chronic back pain is a common yet debilitating condition that affects millions of people worldwide. Whether it's due to poor posture, muscle strain, spinal issues, or lifestyle habits, living with persistent back pain can severely impact your quality of life. Fortunately, physiotherapy has emerged as one of the most effective, non-invasive treatments for managing and reducing chronic back pain. What is Chronic Back Pain? Chronic back pain is defined as pain that lasts for 12 weeks or longer, even after the initial cause has been treated. It can affect the lower, middle, or upper back and may vary in intensity. In many cases, the pain becomes a constant companion, interfering with daily tasks, work, and even sleep. How Physiotherapy Can Help Physiotherapy focuses on restoring movement and function when someone is affected by injury, illness, or disability. For chronic back pain, physiotherapists use a combination of techniques to reduce pain, improve mobility, and prevent future i...
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What is Colon Therapy, and How Does It Work?

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  Colon therapy, also known as colon hydrotherapy, is a natural and non-invasive cleansing process aimed at flushing out waste and toxins from the large intestine. It involves the gentle infusion of warm, filtered water into the colon through the rectum. This helps loosen and remove accumulated waste, gas, and mucus from the intestinal walls, promoting better digestion and a feeling of overall wellness. The procedure typically lasts 45 minutes to an hour and is carried out under the supervision of trained professionals. The water circulates through the colon, and the waste is expelled through a closed system, ensuring hygiene and comfort throughout the process. Colon therapy is often sought for its potential benefits, including relief from constipation, bloating, indigestion, and fatigue. It is also believed to enhance nutrient absorption and support natural detoxification. Today, many wellness centers offer colon hydrotherapy in Delhi , combining modern techniques with holistic c...
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Natural Ways to Boost Your Immune System

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  In today’s fast-paced world, staying healthy is more important than ever. Even though we’re surrounded by germs and viruses, our body does a great job protecting us — all thanks to the   immune system . At  Sanjeevani Kaya Shodhan Sansthan , we believe that nature has the best answers for boosting your immunity naturally. Here are some  simple and natural ways to strengthen your immune system , inspired by Ayurvedic and Naturopathy wisdom: 1. Sleep Well & Stay Stress-Free Lack of sleep and too much stress can weaken your immune system. That’s because stress increases cortisol, a hormone that suppresses immunity when it’s too high for too long. Make sure you’re getting enough rest, and take time to relax. At our centre, therapies like  massage,  colon hydrotherapy , and yoga  help reduce stress naturally. Avoid Tobacco Smoke Smoking damages the immune system and makes you more likely to catch infections like bronchitis and pneumonia. It’s harmful...
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Sanjeevani Products – Ayurveda for Everyday Wellness in Gohana

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  At Sanjeevani Kayashodhan , we believe in nurturing health the natural way. Our exclusive line of Sanjeevani Products is a harmonious blend of ancient Ayurvedic wisdom and modern science, created to support your journey toward holistic wellness. From skin and hair care to immunity boosters and daily detox essentials, every product is thoughtfully formulated using authentic herbs, essential oils, and nature-derived ingredients. If you're looking for Naturopathy Products that are safe, chemical-free, and effective, Sanjeevani is your trusted destination. Our formulations are designed not only to treat symptoms but to address the root cause, bringing lasting balance and vitality to your body and mind. Residents seeking authentic Sanjeevani Products in Gohana can now enjoy easy access to our full range of Ayurvedic and naturopathic remedies. Whether you’re combating pollution-related skin issues, managing stress, or simply aiming for a healthier lifestyle, Sanjeevani Products of...
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Welcome To the Naturopathy Center in India

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  Sanjeevani Kaya Shodhan Sansthan (SKSS) is the best naturopathy centre in India, offering holistic healing through traditional therapies like Naturopathy, Ayurveda, Yoga, and Meditation. Nestled in 102 acres of serene nature in Gohana, Haryana, SKSS focuses on detoxifying and rejuvenating the body using the five natural elements—Earth, Water, Fire, Air, and Ether. Treatments include hydrotherapy, mud therapy, color therapy, acupressure, and personalized diets, all using organic produce from in-house farms. With drug-free, natural approaches tailored to individual needs, SKSS provides a peaceful retreat for those seeking lasting wellness and recovery from chronic conditions in a natural way. Core Therapies & Services Naturopathy : Includes phototherapy, air therapy, hydrotherapy, mud therapy, fasting therapy, manipulative therapy, and diet therapy. Sanjeevani Ayurveda : Offers personalized treatments like Panchakarma, Shatkarma, Shirodhara, and Janu Basti, focusing on balan...
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